By Mohamed Sanih © http://dietingdetails.com/
MALDIVES | Thu Nov 04, 2010 12:31am MVT

Strong, well defined flat abs are considered to be the cornerstones of a physically fit body. Flatter abs also increase the core strength of our body and help us perform better in our day to day activities.

We all want to have a flat stomach without opting for any flat stomach exercises or without cutting down on fast foods, but the ugly truth is that you cannot expect any gain without pain. A workout for a flat stomach, along with keeping a check on what we eat is the only way to flatten abs and to tone up the belly.

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Other than flat stomach workouts and the right diet, it is also essential to stay motivated if one wants to get flat abs. Most of us start off with a diet and a rigorous exercise for a flat stomach, but things like aching muscles and a birthday celebration in our office soon breaks our resolve.

Therefore, the first step to tone up belly is to put a big poster of your idol in the room you’d be using for flat stomach workouts. Also bring about suitable changes in your diet, and don’t fill your stomach with empty calories in the form of colas and other unhealthy foods, as abstaining from them would help you achieve flatter abs faster.

Doctors recommend doing 20-30 minutes of cardio exercise daily to increase your metabolic rate and tone up stomach. The other flat stomach exercises which help significantly include:

• Torso twists: To perform this workout for flat stomach, you must lie on the floor and pull your knees toward your chest. Stretch your arms to the side, contract your abdomen muscles, and twist your knees left and right. This twisting of your torso helps in stretching the oblique muscles in order to flatten abs.

• Cycling: Another simple exercise for flat stomach includes lying on the floor, raising your legs in the air, and moving them in a pedaling motion. Slowly perform this cycling motion to exert pressure on your abdomen and to get a flat stomach.

• Dance to your heart’s content: Put on your favorite dance number and groove to your heart’s content. Any kind of dance moves results in the stretching of our core stomach muscles and helps burn any accumulated fat. Dance forms like hip hop, jive, and belly dancing are considered to be the best flat stomach exercises.

You cannot tone up your tummy or get flat abs within a week or 10 days. You need to repeat these flat abdominal workouts for a prolonged period of time to get the desired results.

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