by julena

…and 9 Tips to Minimize Your Exposure to these Harmful Chemicals

by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
Author of best-selling program - The Truth About 6-Pack Abs

You may have started hearing in the news about some of the hidden chemicals that might be lurking in your canned foods and bottled water and other drinks.  Some of them are known as xenoestrogens, which have the potential to cause serious health problems over time, as well as increase abdominal fat from the estrogenic effect.

Today, I want to share with you some important details about one of the MOST problematic chemicals that you’re being exposed to specifically from canned foods and bottled drinks, etc…

It’s called Bisphenol A (BPA).

BPA can be found as a component of some types of plastic bottles, and also in the lining inside of canned foods.

Since BPA is a known ”xenoestrogen”, it’s been linked in animal studies (at surprisingly small doses) to all sorts of various health issues such as cancer, metabolic disorders, heart disease, diabetes, and fertility problems and birth defects or miscarriages… and of course, any xenoestrogens in large enough amounts can trigger your body to hold onto abdominal fat (aka – stubborn belly fat).

The major offenders to look for are polycarbonate bottles (some plastics with the #7 symbol on the bottom are polycarbonate, but not all) and also canned foods, since the lining of most canned foods contains BPA, which can leach into food.  The longer that a can of food sits on a shelf and the higher the temperature, the more BPA can leach into your food. The same can be said for polycarbonate bottles that contain food or drinks.

According to the Environmental Working Group (EWG), BPA was detected in the bodies of 95% of Americans in one CDC study (this is a worldwide issue though, not just limited to the US).  This is nothing to shrug off either… look at this scary finding…

The Environmental Working Group reports, “analysis of our tests reveals that for one of every five cans tested, and for one-third of all vegetables and pastas (ravioli and noodles with tomato sauce), a single serving would expose a pregnant woman to BPA at levels that fall within a factor of 5 of doses linked to birth defects — permanent damage of developing male reproductive organs“.

If that didn’t get your attention, how about this… 

The EWG also reports evidence of… “An investigation demonstrating that low doses of BPA spur both the formation and growth of fat cells, the two factors that drive obesity in humans (Masumo et al. 2002).“

This is not surprising, since as I mentioned at the beginning of this article, BPA is a known xenoestrogen, and any xenoestrogens can contribute to what’s been referred to as “stubborn abdominal fat” as well as cancer and other health problems.

It’s also important to note that any canned tomato products (canned ravioli, pastas, canned tomato pastes, tomato sauces, etc) are some of the biggest offenders with the highest BPA concentrations due to the acidic nature of tomatoes, which leaches more of the BPA.

So what steps can you take to minimize your exposure to BPA and it’s negative effects on bodyfat and other health risks?

1. Try to always avoid canned foods as much as possible and choose frozen or fresh foods instead.  Buy the ingredients yourself and prepare the meal the old fashioned way instead of resorting to canned foods.  Also, a better alternative to canned foods is products in glass containers.

2.  If you do resort to using canned foods instead of fresh foods, try to find labels that say that the cans are free of BPA.

3.  If you need tomato products, always avoid canned varieties and search for tomato sauces, pastes, etc in glass bottles instead (unless the can specifically states that it is BPA-free).  Or just make your own tomato dishes from scratch with fresh tomatoes.

4.  If you use plastic wrap, plastic ziplock bags, plastic containers for food storage, etc, try to investigate on the label if the product is BPA-free or not.  Some brands packaging will label if their products are BPA-free.

5.  If you for some reason choose to use a microwave with your food (which by the way, microwaved food is thought to have negative health effects), then by all means, do not microwave the food in plastic containers as it can increase the leaching of chemicals including BPA.

6.  If you drink bottled water, or water from reusable plastic bottles, make sure that it is not a polycarbonate bottle, or make sure that the label says BPA-free. Plastic that shows #7 on the bottom will sometimes contain BPA, but not always.  If a bottle shows “PC” on the bottom, it is made from polycarbonate, so it will contain BPA.  In addition, sometimes aluminum bottles will contain a lining that has BPA, so avoid these.

 7.  Avoid soda cans, as the EWG states analysis showed that 42% of soda cans contained BPA.  Of course, if you care about your health and your body, I’m sure you never drink soda anyway – it’s pure evil for your body… and yes, that includes unhealthy diet soda too, with it’s dangerous artificial sweeteners.

8.  Never use plastic cups for hot liquids such as hot tea or coffee, as this can accelerate leaching of BPA and other chemicals, depending on the type of plastic.

9.  As much as you can try to avoid BPA and other xenoestrogens, you will most likely still be exposed to some levels of xenoestrogens from various chemicals in your foods (from pesticide/herbicide residues, packaging chemicals, etc), chemicals in your water supply, chemicals from cosmetics, lotions, etc.

However, you can help to protect yourself and counteract these harmful xenoestrogen chemicals in your body with certain powerful phytonutrients in foods like onions, garlic, chamomile and green teas, and cruciferious vegetables.  In fact, read this article to see how 3 specific veggies can help you to fight abdominal fat by counteracting xenoestrogens.

If you stick to most of these guidelines, you can help to protect yourself and your family from the health dangers of bisphenol-A (BPA).  And you can also help protect yourself against the issue of “stubborn abdominal fat” that can be caused by the xenoestrogen effect of BPA exposure too… which I’m sure you’d rather avoid!

Please share this article with your friends and family to help them protect their health from BPA exposure.

 5 Foods for a Flat Stomach

Click here to see what other readers are saying about the Truth About Six Pack Abs program

Best Methods to Lose Stomach Fat

**********************************************************************************************************************

5 Odd Foods that KILL Abdominal Fat?

See some odd fat-fighters…

Free Fat Loss Tips Presentation on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

In this FREE presentation below, you’ll find:

• Shocking foods that burn belly fat
• 2 so-called “health” foods that you should NEVER eat (they can actually increase stomach fat)
• Motivation secrets for lifelong fitness success
• 1 unique “trick” to reduce junk-food cravings
• Weird workouts that burn abdominal fat faster than typical “cardio”
• The TRUTH about getting flat abs without bogus “fat burner” pills

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

Due to the embarrassing nature of enlarged breasts in men, and the refusal of a lot of men to even talk about it. It is a very little known fact that one in every three men suffers from:-

• Gynecomastia
• Guy boobs
• Man boobs
• Moobs
• Male breast enlargement

It doesn’t really matter what you call it or how you try to brush it under the carpet, man boobs are huge problem – no pun intended.

However, over recent years mainly due to Internet sites the problem is getting discussed more and more, allowing men to find the information they need to help with this condition. Man boobs is not limited to any age range, weight or life style. Males of all types can suffer from Gynecomastia, and do.

Remedies

Gynecomastia surgery is a cosmetic surgery where the fatty tissue from the breast area is removed. Of course, this is successful and can have the desired effect. However because it is a cosmetic surgery the cost is very high. You can expect to pay well over $4,000 for the procedure in the USA. And with all surgery there are the inherent risks of infection and scaring.

Gynexin alpha formula

Gynexin Alpha Formula is an amazing new low cost natural tablet proven to reduce the symptoms of Gynecomastia (man boobs). Gynexin will work for 99% of men and this is guaranteed.  Gynexin has also been around for 7 years so it is a trusted brand that you can rely on.

Simply make Gynexin™ part of your daily routine and watch those boobs fade away and stay away!

Benefits of the Gynexin supplement;

• Endorsed by doctors
• 100% Natural with no reported side-effects
• Very easy to use
• Works fast

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Visit the official Gynexin website

Try inexpensive Gynexin today!  NOW!

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5 Foods that FIGHT Abdominal Fat?

See some odd fat-fighters…in this weird Fat Loss Program…

More unique tips to lose stubborn stomach fat on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

Men all around the world have often thought the very same thing: What are the best ways in how to increase your muscle mass? Increasing your muscle mass has long been considered a lengthy, arduous and painstakingly slow task… but is there a way to increase your muscle mass quickly and safely? Some think so.

Critical Bench is a strength training program that claims to allow men to increase their muscle mass and bench press by 50 lbs in just 10 weeks, an amazingly fast time for such a large increase. Naturally, some people are skeptical of this claim and wonder if the program is just a bunch of smoke and mirrors, or is even safe or healthy for men to attempt.

This review will hopefully provide anyone with the information they’re seeking on how to increase their muscle mass by evaluating the effectiveness of the Critical Bench program.

Before we go into the details of the Critical Bench program, it’s important to touch on the nature of bench presses and muscle mass. Bench presses primarily work your pectoralis major muscle, but they also work your anterior deltoids, triceps and other supporting muscles. When you perform a proper bench press and use these muscles, your body reacts by developing more muscle mass to adequately life more weight. So, the harder you work these muscles, the more they will eventually develop, and the more weight you will be able to bench press. This is the basic theory behind any strength training program, and Critical Bench is no exception.

So then, how is Critical Bench different from any other strength training program? The key is in the Critical Bench program’s acknowledgement of why the bench press is an important exercise when it comes to male exercise, and its application of more weight = more muscle in increasing the total weight a man is able to bench press.

According to the Critical Bench program, the three main reasons why the bench press is an essential exercise are:

1: A “badge of honor.” You probably already know this, but having an excellent bench press is a great way to receive respect and attention in your local gym community. The stronger your press, the more admired you are.

2: Being in shape. When you are able to bench heavy weights, you are going to be in shape, strong, and fit. There’s no downside to this!

3: When you increase the amount of weight you can press, you are increasing the amount of muscle mass all over your body! The more you are able to press, the more muscle mass your body develops. Also, when you begin lifting intense bench press, your body releases hormones, such as testosterone, into your body stream which also helps your increase your overall muscle mass.

Now that you know the three core reasons why Critical Bench emphasis the importance of the bench press, we can look at the Critical Bench program. The Critical Bench program shows you how to increase your muscle mass and bench press in a fast and relatively simple way… it’s not easy, but then weight lifting and getting your body into strong shape is never easy! It is, however, an excellent program because it focuses on all of your muscles—not just a few or, like some basic exercise programs, ignores muscles entirely.

The Critical Bench program involves the steady increase of weights when you bench press. By steadily increasing the weight you lift every week, you are allowing your muscles time to properly develop and handle the additional strain you are putting them under. Some programs insist on men diving into heavy bench presses right away… while they might be able to press a few times, this is putting unnecessary strain on their muscles which is NOT going to help them significantly increase their bench press quickly.

The Critical Bench program involves increase your weight by a few pounds each week for 10 weeks, and by that time your muscles will have developed so that you can bench press at least 50 lbs more! And the best part is the program is very doable and won’t interfere with your life, so you can keep it up past the 10 weeks if you want to continue your bench press progress and muscle mass.

Overall, the Critical Bench program is an excellent program for anyone who wants fast—but safe—results in strength training. Health and safety is definitely a key issue for many lifters, and the Critical Bench program does not disappoint.  The program makes sure to instruct on the dangers of over training and over exercising, which is the #1 mistake of lifters, and how to avoid other mistakes commonly made in other strength training programs. The program also details the secret to gaining muscle consistently and thus increasing your bench press, while still keeping your training varied which will also help you to increase your muscle.

I definitely recommend the Critical Bench program for lifters of any level, who are serious about their strength training. Whether you’re just beginning, have been at the game for a few years, or are a seasoned pro. The new insights provided in the program will help anyone increase their bench press by offering them a new and insightful look at how we develop muscles and how that development is the absolute #1 key when it comes to how to increase your muscle mass.

Click Here to Go to the Merchant  Site

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5 Foods that FIGHT Abdominal Fat?

See some odd fat-fighters…in this weird Fat Loss Program…

More unique tips to lose stubborn stomach fat on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

Most diets and weight loss regimes lump people into one or two vague groups and don’t really attempt to fit their programs to a person. Rather, the person is supposed to change themselves to the program. However, not all weight loss programs believe this is the most effective method of helping people get fit. Because there are an endless number of variations in people attempting to lose weight, there should be a way to customize a diet program to fit that person’s own unique profile. This can include everything from their fitness level, personal eating habits and income, even what kind of equipment or exercise they can manage.

In this review, Customized Fat Loss is a customized weight loss and diet program developed by Kyle Leon, who is a qualified nutritional specialist and a popular fitness model. The Customized Fat Loss program is intended to provide a customized weight loss and diet regime, based upon a certain number of factors. The basic idea behind Kyle Leon’s program is that general weight loss programs “for everyone” may not actually work for everyone, and so a customized fitness program is ideal when it comes to losing pounds or fat and gaining muscle mass.

But does the Customized Fat Loss program live up to this lofty ideal? In Customized Fat Loss review, we’ll go over the basic concept of the program, address the pros and cons and hopefully give you more than enough information on the program to make up your mind about purchasing the program material.

First, let’s go over the basic idea of the program and get a little in depth about how Customized Fat Loss works.

The program is personally tailored to individuals by identifying what kind of body type you have – one of 6 – and adjusting your weight loss and diet plan accordingly. According to Kyle Leon, your body type has a major influence in how your body responds to certain foods and exercises, so when you tailor your nutritional and exercise plan to that body type, you can maximize the efficiency and see more results. The general list of each tailored program is that some people’s body types need more protein to effectively burn fat, some need more carbohydrates, healthy fats, etc. Other information about your body and lifestyle are also taken into consideration once your body type is determined, which is an easy and straightforward process that nobody should really have trouble accomplishing. This is all done, by the way, using the Customized Fat Loss software. The software should run on most computers easily, and is pretty straightforward and not too complicated to use.

Thankfully, the program also gives you enough information to successfully customize your already custom Customized Fat Loss plans. Personally, I think this is a great feature because (to me!) losing weight is not just about being told what to eat or when to exercise, but being educated enough to make your own healthy meal decisions and your own workout programs. So, the plan definitely is informative and wants to educate users instead of just parroting calories or minutes of exercise at them. Definite plus!

Once you’ve got your exercise and nutrition down, you basically follow the program and continue using it until you’ve achieved your desired results. However, it’s recommended that you continue to eat healthy for your body type, which is a perfectly reasonable suggestion. Not to mention a healthy one.

However, it should be noted that Customized Fat Loss is a program for people who are really serious about transforming their bodies and achieving their goals. It’s not for the faint hearted or those who like to do their own thing when it comes to nutrients, food, and exercise. Following the program and knowing what you should be eating to maximize your fat loss is a vital part of the Customized Fat Loss system. If you’re just hoping to lose a few lbs. by cutting back on dessert and walking every evening, you might be better suited to a different program. But if you’re serious about burning fat in an efficient way by taking advantage of how your particular body burns fat, using the control of nutrients, calories, carbs and other food related particulars… this could be the program for you.

Finally, let’s look at some pros and cons of the overall Customized Fat Loss program.

Pros

*The customization process allows you to lose fat quicker than a typical fat loss program

*You are educated about food and nutrition, allowing you to create your own meal plan

*There are a lot of customization options for you to use

*The program is online, so you can access it from any computer

*The program was developed by a nutritional expert who has a good reputation

Cons

*The program is rather serious and not for people who are lazy or don’t want to exercise

*Some of the workout plans are simply not suitable for beginners or people who are very out of shape

Would I recommend the Customized Fat Loss program? It depends. If you’re not serious about your fat loss or are not willing to really work for your goals, look elsewhere. If you’re serious about changing your life and taking advantage of customized fat loss—hard workouts and all—then this is definitely a worthwhile program for you to check out. I hope this Customized Fat Loss Review has helped you decide.

Click Here to Watch a Free Video Presentation on this Program

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5 Foods that FIGHT Abdominal Fat?

See some odd fat-fighters…in this weird Fat Loss Program…

More unique tips to lose stubborn stomach fat on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

The internet is now a staple in millions of households—it is now also a staple of the diet and weight loss industry. Countless weight loss books and diet plans are sold and circulated online every day. With so much to choose from, it’s no surprise that there are, let’s be honest, a lot of fakes and scams and too-good-to-be-true stories intended to basically take your money and run. So how do you tell a genuine weight loss program from the online equivalent of a shady guy selling stereos from his beat up van? You look for reviews to help you decide what to buy and what to avoid.

This review of Tom Venuto’s “Burn the Fat, Feed the Muscle” program will provide a general overview of the program , my own personal review, and finally it will let you know whether this program is really worth your hard earned money and precious time.

Let’s begin with a general overview of the Burn the Fat, Feed the Muscle program.

Burn the Fat, Feed the Muscle (let’s just call it Burn the Fat for short!) was first sold in 2003 and has since sold thousands of copies in over 135 countries. The book was written by Tom Venuto, who is a natural body builder. (A natural body builder, for those not in the know, is a body builder who does not use steroids or other drugs to develop muscles.) Tom Venuto, by the way, is not just a body builder. He earned a bachelor of science degree in Adult Health and Fitness, or Exercise Science. In addition to body building, he has directed numerous fitness and gym centers around the United States and makes frequent guest appearances.

So, right from the start we know that this wasn’t written by some bored out of shape guy looking to make a few quick bucks online. That’s always a plus with any eBook or internet based program, because when you know who actually developed the program and wrote the book, it’s a much safer bet it’s on the more legitimate side.

The program itself is different from other weight loss programs because it’s not just based on appearance, but actual athletic wellness. Burn the Fat focuses on losing fat AND increasing your muscle tone at the same time. Instead of aiming to turn your body into a thin but out of shape figure with no muscle tone, the Burn the Fat program aims to make you lose weight and build muscle to keep your body looking toned and athletic. Now, maybe you’re not interested in building up your muscle – that’s your decision. But why pass up a program which actually wants to give you an athletic, fit and healthy body? Let’s look a little more at the specifics of the program to see what else it has to offer.

First, let’s clear this up: There are no fat burning supplements, steroids or other chemicals involved in this program. The program is entirely natural – without pills or other medications intended to enhance your performance. 

Now, onto the program. If you’re hoping for a lazy, miracle lose weight/gain muscle program… yeah, you’re out of luck. The program does involve getting you to the gym or home gym to work out. It’s a vital part of the program, and you will be working out. Burn the Fat teaches you which exercises are going to burn the most fat off your body, while increasing your muscle tone and getting you into more athletic shape.

The exercises in the program are geared toward strengthening your body, not just dropping pounds. The program offers plenty of advice on which exercises to do, which exercises are going to work well for your body type, and how you need to do this exercises to get the most benefit out of them. To me, this is a good sign for any weight loss program. Anything that promises a miracle cure with next to now work involved usually raises my suspicion. But the focus on healthy and strong exercise is reasonable and effective.

Burn the Fat also features a nutrition guide, and recommends foods you need to increase in your diet as well as types of food that need to be decreased. The types of foods you eat, according to this program, can greatly help or hinder your weight loss/muscle gain progress. Generally, the program recommends increasing your lean proteins, vegetables, complex carbohydrates and healthy fats. There is an extensive section in the program which covers this nutrition. Some might find it too extensive… but, if you really want to change your body, you have to know what should go into it and how certain foods can affect your body.

Finally, let’s look at some basic pros and cons of the program.

Pros:

*Developer of the program is a body builder who obviously knows his stuff

*No chemicals, medications or supplements

*Extensive exercise and nutrition guide is helpful for athletes and non-athletes

*Focuses on gaining muscle and toning the body, not just dropping weight

*Reasonably priced while offering a good amount of information

Cons:

*If you’re not into exercise, you will probably not like the program

*Guide to nutrition and food may be a bit overwhelming for some people

In the end, do I recommend the Burn the Fat program? Yes. If you’re looking to get your body into a toned, athletic shape, I think you’ll really benefit from this programs natural way of getting you into great shape without relying on pills or shots.

Click Here to Watch a Free Video Presentation on this Program

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5 Odd Foods that KILL Abdominal Fat?

See some odd fat-fighters…

Free Fat Loss Tips Presentation on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

In this FREE presentation below, you’ll find:

• Shocking foods that burn belly fat
• 2 so-called “health” foods that you should NEVER eat (they can actually increase stomach fat)
• Motivation secrets for lifelong fitness success
• 1 unique “trick” to reduce junk-food cravings
• Weird workouts that burn abdominal fat faster than typical “cardio”
• The TRUTH about getting flat abs without bogus “fat burner” pills

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

If you want to eat truly healthy, support your fat loss goals, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing.

I personally NEVER buy pre-made salad dressings from the store anymore, and here’s why:

1. Almost all store-bought salad dressings contain fairly large amounts of high fructose corn syrup (HFCS).  Unless you’re in a health food store, it’s almost impossible to find a salad dressing that doesn’t contain large amounts of HFCS.

2. Almost all store-bought salad dressings contain heavily refined soybean oil and/or refined canola oil… both of which are VERY unhealthy. Yes, that’s correct, canola oil IS unhealthy, despite the marketing propaganda you’ve been fed claiming that it’s healthy.  

Due to the refining process of both soybean or canola oils, the polyunsaturated component of the oils is oxidized and makes these oils very inflammatory inside your body.  In addition, soybean oil is WAY too high in omega-6 fatty acids which throws your omega-6 to omega-3 balance out of whack.

We know that olive oil is healthier, but when it comes to store-bought dressings… Even salad dressings that claim to be “made with olive oil” on the FRONT label are deceptive, because if you read the ingredients on the BACK label, they are almost ALWAYS made of mostly refined soybean oil or canola oil as the main oil, with only a very small amount of actual olive oil as a secondary oil.

So here’s how to avoid all of these horrendously unhealthy store-bought salad dressings and make your own quick and easy SUPER-healthy dressing…

My Quick and Easy Recipe for Super-Healthy Salad Dressing

Geary’s Healthy-Fat Blend Balsamic Vinaigrette Dressing

Fill your salad dressing container with these approximate ratios of liquids:

• 1/3rd of container filled with balsamic vinegar
• 1/3rd of container filled with apple cider vinegar
• fill the remaining 1/3rd of container with equal parts of extra virgin olive oil and “Udo’s Choice EFA Oil Blend”
• Add just a small touch (approx 1 or 2 teaspoons) of real maple syrup
• Add a little bit of onion powder, garlic powder, and black pepper and then shake the container to mix all ingredients well.

This homemade salad dressing mixture is delicious and healthy, and I pretty much never get tired of it!

The reason I choose to blend the extra virgin olive oil half & half with the Udo’s Choice Oil is that they make up for what each lacks… Although extra virgin olive oil is healthy and contains important antioxidants, it is mostly monounsaturated, and is low in the essential fatty acids (EFAs). The Udo’s Choice Oil is higher in unrefined polyunsaturated oils with a good healthy balance of omega-3 to omega-6 fatty acids. 

There are several variations of the Udo’s Choice Oil, and one of them (labeled DHA 3-6-9 Blend) even contains a DHA algae oil blended into the mix along with organic flax oil, coconut oil, evening primrose oil, rice bran oil, oat germ and bran oil, and a few others. 

Overall, blending Udo’s Oil with extra virgin olive oil makes nearly a perfect oil blend for salad dressings with a great taste and maximum health benefits.  If you can’t find Udo’s Choice Oil Blends (you can find Udo’s at almost any health food store), there are other EFA oil blends on the market…just make sure that they are COLD-processed to protect the EFAs.  You should never heat an EFA oil blend!

Give this homemade super-healthy salad dressing a try!  You’ll do your body a favor by avoiding the harmful additives in store-bought salad dressings.

Enjoy!

Have you read this yet:  3 veggies that FIGHT abdominal fat (odd fat-fighters)

If you liked this salad dressing article and recipe, please share with your friends below to help them eat healthier.

 5 Foods for a Flat Stomach

Click here to see what other readers are saying about the Truth About Six Pack Abs program

Best Methods to Lose Stomach Fat

**********************************************************************************************************************

5 Odd Foods that KILL Abdominal Fat?

See some odd fat-fighters…

Free Fat Loss Tips Presentation on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

In this FREE presentation below, you’ll find:

• Shocking foods that burn belly fat
• 2 so-called “health” foods that you should NEVER eat (they can actually increase stomach fat)
• Motivation secrets for lifelong fitness success
• 1 unique “trick” to reduce junk-food cravings
• Weird workouts that burn abdominal fat faster than typical “cardio”
• The TRUTH about getting flat abs without bogus “fat burner” pills

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.

1. Write down a realistic short term and long term goal.

2. Make a commitment to stick to one program for at least 12 weeks.

3. Educate yourself prior to starting.

4. Hire a trainer to teach you proper technique.

5. Focus on gradual progression.

Weight Training Tip #1: Goal Setting

Inch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men’s Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least one pound per week.

Weight Training Tip #2: Commitment

The only reason you will fail is if you are not truly committed to your goals. Do your homework and find a weight training program ideal for your specific goals and situation. Study the program fully prior to commencing. Comprehend every detail of the program and if you don’t, contact the author of the program to ensure you have no excuse to misunderstand or perform the workout incorrectly. After you chosen a program, take responsibility for your decision and follow it to it’s full completion. Do not try it out for three weeks and than say, “It’s not working…” and try another program. This will create a failures attitude and begin the deadly bad habit of program hopping

Weight Training Tip #3: Education

How much do you really know about building muscle? Let’s put it this way, if you had to teach someone else how to transform their body in the next twelve weeks, could you help them? Never mind, could you transform your body in the next twelve weeks? If not, you probably do not know enough about how your body works from a training, nutrition and recovery stand point. Order a book, visit a reputable website and find out everything you must know, about proper weight training, before you start the guessing game.

Weight Training Tip #4: Proper Technique

You wouldn’t try and drill your teeth? You wouldn’t try and do your own taxes? You wouldn’t try and fix your own car? Assuming you have no expertise in dentistry, accounting or automotive repairs. So why would you try and teach yourself proper weight training technique? It boggles my mind why so many people across North America sign up for a gym membership and jeopardize the health of their tendons, ligaments and joints with the attitude of “I think I’ll try it on my own,” or “My friend is going to teach me,” or “I am self taught from watching others…” Do not be cheap and leave your ego at the door and hire a reputable fitness trainer who can teach you proper weight training technique.

Weight Training Tip #5: Progression

I’ll say this again. Inch-by-inch life is a sinch. Yard-by-yard life is hard. Approach each workout with this attitude. Your bench press does not need to go up twenty pounds in the first week. But just imagine your bench press went up consistently 2.5-5 pounds every week for the next year? That would some serious muscular and strength gains! Your goal is to simply out do yourself from workout-to-workout, week-to-week. Whether you do one extra rep, one extra set, a extra 2.5 pounds or a shorter rest period, these are are measurable signs of weight training progress.

Conclusion

Make your weight training life easy by starting with the the above weight training tips and look forward to a rewarding and fruitful adventure in the gym.

———————————-
About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

5 Foods that FIGHT Abdominal Fat?

See some odd fat-fighters…in this weird Fat Loss Program…

More unique tips to lose stubborn stomach fat on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

Want to know the best exercises to firm up your butt? Want the best
interval training programs to burn fat from your legs?

Good, because we’ve got them here for you today! All thanks to Women’s
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workouts for Shape, Prevention, and Muscle n Fitness Hers).

Back in 2004 Craig created a female-specific “Booty Lift” program
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So he’s added 3 new workouts & some booty-building exercises to the
plan, including:

- Lateral lunges
– 1-leg bodyweight deadlifts
– dumbbell lunges
– kettlebell swings
– dumbbell deep step-ups
– 1-leg bodyweight bench squats

Those go with all of the other booty exercises in the program,
including split squats, 1-leg hip extensions, regular step-ups, and
reverse lunges.

And Craig subbed in more bodyweight exercises so you don’t need to
use dumbbells as much for the rest of the workouts. Some of the new
exercises you’ll get are:

- Stability Ball Cross-Body Mountain Climber (great for abs/obliques)
– Close-Grip 3/4 Rep Pushups (awesome for sculpting your triceps)
– Stability Ball Pike (for hard-core abs)

Plus, you’ll get SIX different fat burning interval training
programs, and interval training has been shown to reduce thigh fat
in research studies.

Whew. And to celebrate the re-release of the TT Booty program, we’ve
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1) The NEW “TT Bodyweight Cardio 3″ Workout
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4) The TT for Hot Chicks 4-Week Workout
5) Turbulence Training for Fat Loss Program

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Plenty of time to sculpt the booty before summer or even spring break!

By the way, just listen to this incredible feedback on the program:

“I just finished section 2 of the TT Booty Lift series. I feel
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that I know it has to be the program! I start the 3rd section
tomorrow and it looks tough and I can’t wait. I know that in 4
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forward to doing the chin ups. I hoping I can do at least one to
start and by 4 weeks I want to be doing 5 or more. This is a really
great 3 month program and if you haven’t tried it you really
should.”
– Debbie D., TT Member

***********************************************************

5 Foods that FIGHT Abdominal Fat?

See some odd fat-fighters…in this weird Fat Loss Program…

More unique tips to lose stubborn stomach fat on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.

Have you ever done a fat burning workout that called for interval training – but you do NOT have access to any equipment?

Well, if you’ve been frustrated by that in the past, I have good news for you.

Workout Finishers to the rescue!

And today you’re going to discover how to choose the right workout finisher for your workouts.

Recently, while doing my own total body program 3 times a week, I chose a metabolic finisher that uses all the major muscle groups. I guess you can call it a total body metabolic finisher, but that is a lot of words. Finishers are getting a lot of buzz in the industry lately, and they should because they work.

As you know, a metabolic finisher is a replacement for interval training and it uses incomplete recovery using short rest periods and most of the time, it uses all the major muscle groups. However, there are some finishers, at least when I write them, that focus a little more on the upper body or lower body. This brings up 2 questions:

1. How do I choose the right metabolic finisher based on the program I’m on for fat loss?
2. Seriously, how many licks of a tootsie roll pop does it take to get to the tootsie roll of tootsie roll pop?

Keep in mind that the second question isn’t really that important, but was inspired by a t-shirt I saw at Target a few nights ago. That same shirt also inspired me to type this sentence as well as the last question. So, let’s forget about that and focus on number one:

How do you choose the right metabolic finisher?

Since I’m a TT trainer and I train myself as well as my clients of one of two ways of working out (total body or upper/lower split), that is how I will explain how to choose the right finisher. Let’s look at one a time:

Choosing a Finisher on a Total Body Program

If you’re on a total body workout 3 days a week, I would recommend a finisher that focuses on all major muscle groups. For instance, after your workout on Monday, you could do the “It’s Complexicated” finisher, which is a barbell circuit of Front Squats, Rows, Romanian Deadlifts and Military Presses.

This hits all major muscle groups without over-stressing what you accomplished in your workout (just don’t add weight to the bar).

Another good fit after a total body workout, especially if you are tight on time, is the Burpee/Chin-up combo. This is how that works:

Do the following as shown:

Burpee/Chin-up Combo (8), rest 40 secs
Burpee/Chin-up Combo (7), rest 40 secs
Burpee Chin-up Combo (6), rest 30 secs
Burpee Chin-up Combo (5), rest 30 secs
Burpee Chin-up Combo (4), rest 20 secs
Burpee Chin-up Combo (3), rest 20 secs
Burpee Chin-up Combo (2), rest 10 secs
Burpee Chin-up Combo (1), smile and have a protein shake

You can see the Burpee/Chin-up Combo here:

This finisher takes just a few minutes, but you’ll see why it is so effective. You’ll be spent, and it’s a great metabolic finisher to choose when you don’t have much time. It also hits a lot of muscle.

Boom goes the efficiency dynamite yet again.

This is why it is so important to plan your workouts just like your nutrition. If you know you will be tight on time after a total body workout, then you need to have a finisher in place that you know takes just a few minutes.

So to wrap it up – if you’re using 3 total body workouts per week, then choose a finisher based on time allowed and that hits your upper and lower body to compliment what you accomplished in the main workout, which was a good workout and getting shot down by the hottie on the treadmill. Yep, I saw that… and I typed it. And there’s nothing you can do about it – it’s my article and I can do what I want.

What about metabolic total body workouts?

If you’re performing a true metabolic workout, then you honestly don’t need a metabolic finisher. The intensity needed to perform that type of workout cannot be sustained long enough to perform a finisher on top of that. It’s kind of like when people say they did intervals for an hour… no you didn’t. Your intensity wasn’t high enough if you did intervals for an hour. That’s a whole new article, and thank you for the idea! (not you, I’m talking to my own head).

Choosing a Finisher on an Upper/Lower Split Program

You can still use a metabolic finisher, even when you are on an upper/lower split program. This where you will need to choose wisely. Let’s say you are on a program like this:

Mon: Upper body
Tue: Lower body
Wed: Off
Thu: Upper body
Fri: Lower body

This is where it comes to your fitness level really. If you find yourself being able to recover really well between workouts, then you could actually choose a metabolic finisher that focuses more on the lower body after an upper body workout. This will target all muscle groups between the main workout and the finisher. For example, after your upper body workout, you could do the following finisher:

The “Crossing Over to Stir the Pot” Finisher

Do the following superset 4 times, resting for 30 seconds between supersets

1A) Bodyweight Cross-Over Step-up (10 ea)
1B) Stir the Pot Exercise (5 in ea. direction)

Cross-Over Step-up

Stir-the-Pot:

As you can see, you will only be using bodyweight, so it’s not too much volume. This will allow you the intensity needed for your lower body workout the next day.

Another option, if you’re concerned for your recovery of your lower body, is to use a finisher that focuses on the upper body. This will add more volume to your upper body workout, but keep in mind that you will have 2 days of rest in between. Everyone is different. An upper body focused finisher could be a superset with little rest of push-ups and inverted rows.

Mike, you need to wrap this up. You’re getting long-winded. I love it when my head takes over and types stuff like that. It’s freaky, but cool.

Needless to say, you can apply the same principles to choosing a finisher after a lower body workout. Just always take your fitness level and recovery ability into account. Remember the 3 rules on choosing the finisher:

1. Time
2. Fitness level
3. Recovery ability

So, I hope this helps you out when you need to choose the right metabolic finisher after your workout. If not, well, that’s over 1,000 words I will never get back… kinda’ like watching Transformers 2. That’s 90 minutes of my life I won’t get back.

Looky there, I’m rambling again.

Finish Strong,

Mike Whitfield
Certified Turbulence Trainer

5 Foods that FIGHT Abdominal Fat?

See some odd fat-fighters…in this weird Fat Loss Program…

More unique tips to lose stubborn stomach fat on the next page…

I’m going to show you at least 12 other specific foods, teas, spices, etc that help you to burn abdominal fat faster inside the resource on the next page…

	Men Click Here for your FREE presentation with important tips on fat burning foods and weird workouts for guys to lose abdominal fat.
	Women Click Here for your FREE presentation showing surprising foods and exercises to help women get a lean flat stomach.