Women looking to shed some of their body weight usually wonder on the most effective way of achieving their desired body size. Some of them are prepared to go to any length to ensure they get that shape which according to them is the best shape for a woman. Several theories and methodologies that purport to address this sensitive matter have been choreographed by the so called masters of health and fitness; however, none of these has convincingly been accepted on a wider scope as the most effective method that can help women lose weight. Many of the artificial weight loss tips that women are told to follow end up with a host of negative side effects that mostly surpass their benefits. This being the case, many of the women who are desperate to lose weights are left with no option but to turn to natural methods of weight loss.
Women looking to lose weight naturally should follow several important tips if they are to succeed in their bid to shed off a few kilograms off their weight. These tips aid their weight loss efforts and are always instrumental in the final end results. Women who fail to follow these tips usually falter at the middle of their weight loss campaign and this may not auger well for their self esteem hence the need to ensure you have these tips at your finger tips. These tips include:
a) Lowering your estrogen.
This will require concerted efforts for positive results to be realized. Estrogen is the hormone responsible for the increment of body fats. Weight lifting has been proved to be an effective way of lowering estrogen in the body. One should also lower calories intake by at least a 1/3.
b) Weight lifting.
This should not be done on a regular basis but needs to be occasional. It can be done twice a week reason being that one weight lifting session will help burn enough calories to sustain your efforts for a full week.
c) Avoid regular high intensity exercises.
High intensity cardio vascular exercise may not be effective in burning calories when done every time one is visiting the gym. Such exercises when done regularly may erode the benefits of weight lifting which is the most effective method that helps the body to burn calories even after one is through with the work-outs.
d) Ensure your stomach is full when going for exercises.
Weight loss experts usually advice against exercising on an empty stomach because it only burns a higher percentage of calories but not in plenty because the body lacks power to continues with exercise for long.