Review of Critical Bench Program

By Sanih

Men all around the world have often thought the very same thing: What are the best ways in how to increase your muscle mass? Increasing your muscle mass has long been considered a lengthy, arduous and painstakingly slow task… but is there a way to increase your muscle mass quickly and safely? Some think so.

Critical Bench is a strength training program that claims to allow men to increase their muscle mass and bench press by 50 lbs in just 10 weeks, an amazingly fast time for such a large increase. Naturally, some people are skeptical of this claim and wonder if the program is just a bunch of smoke and mirrors, or is even safe or healthy for men to attempt.

This review will hopefully provide anyone with the information they’re seeking on how to increase their muscle mass by evaluating the effectiveness of the Critical Bench program.

Before we go into the details of the Critical Bench program, it’s important to touch on the nature of bench presses and muscle mass. Bench presses primarily work your pectoralis major muscle, but they also work your anterior deltoids, triceps and other supporting muscles. When you perform a proper bench press and use these muscles, your body reacts by developing more muscle mass to adequately life more weight. So, the harder you work these muscles, the more they will eventually develop, and the more weight you will be able to bench press. This is the basic theory behind any strength training program, and Critical Bench is no exception.

So then, how is Critical Bench different from any other strength training program? The key is in the Critical Bench program’s acknowledgement of why the bench press is an important exercise when it comes to male exercise, and its application of more weight = more muscle in increasing the total weight a man is able to bench press.

According to the Critical Bench program, the three main reasons why the bench press is an essential exercise are:

1: A “badge of honor.” You probably already know this, but having an excellent bench press is a great way to receive respect and attention in your local gym community. The stronger your press, the more admired you are.

2: Being in shape. When you are able to bench heavy weights, you are going to be in shape, strong, and fit. There’s no downside to this!

3: When you increase the amount of weight you can press, you are increasing the amount of muscle mass all over your body! The more you are able to press, the more muscle mass your body develops. Also, when you begin lifting intense bench press, your body releases hormones, such as testosterone, into your body stream which also helps your increase your overall muscle mass.

Now that you know the three core reasons why Critical Bench emphasis the importance of the bench press, we can look at the Critical Bench program. The Critical Bench program shows you how to increase your muscle mass and bench press in a fast and relatively simple way… it’s not easy, but then weight lifting and getting your body into strong shape is never easy! It is, however, an excellent program because it focuses on all of your muscles—not just a few or, like some basic exercise programs, ignores muscles entirely.

The Critical Bench program involves the steady increase of weights when you bench press. By steadily increasing the weight you lift every week, you are allowing your muscles time to properly develop and handle the additional strain you are putting them under. Some programs insist on men diving into heavy bench presses right away… while they might be able to press a few times, this is putting unnecessary strain on their muscles which is NOT going to help them significantly increase their bench press quickly.

The Critical Bench program involves increase your weight by a few pounds each week for 10 weeks, and by that time your muscles will have developed so that you can bench press at least 50 lbs more! And the best part is the program is very doable and won’t interfere with your life, so you can keep it up past the 10 weeks if you want to continue your bench press progress and muscle mass.

Overall, the Critical Bench program is an excellent program for anyone who wants fast—but safe—results in strength training. Health and safety is definitely a key issue for many lifters, and the Critical Bench program does not disappoint.  The program makes sure to instruct on the dangers of over training and over exercising, which is the #1 mistake of lifters, and how to avoid other mistakes commonly made in other strength training programs. The program also details the secret to gaining muscle consistently and thus increasing your bench press, while still keeping your training varied which will also help you to increase your muscle.

I definitely recommend the Critical Bench program for lifters of any level, who are serious about their strength training. Whether you’re just beginning, have been at the game for a few years, or are a seasoned pro. The new insights provided in the program will help anyone increase their bench press by offering them a new and insightful look at how we develop muscles and how that development is the absolute #1 key when it comes to how to increase your muscle mass.

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