Truth About Six Pack Abs – Review
By: Mohamed Sanih, RD, of http://www.dietingdetails.com/
June 2010
The Truth About Six Pack Abs is an excellent program for people who wish to lose belly fat and get a rock bottom flat stomach.
Fitness expert trainer and nutrition specialist, Mike Geary created this program for people with tummy issues. I have personally used this program and vouch for its effectiveness and that it produces excellent results.
Although, this isn’t perfect and a detailed analysis of the program; is shown below and you can decide for yourself whether this program is for you.
Mean while, I do recommend that you get the free fitness report from Mike Geary on Truth About Six Pack Abs!
KNOWLEDGE VERSUS GADGETS
Every time you open your TV, you will mostly come upon an ad for ab gadgets or gizmos. The promises they make are unbelievable, results received in matter of minutes per day and the presenters are body fit professionals. It’s natural that you want to be the same. Yet most of these gadgets and gizmos do not live up to their name or the promises they make in the ads. Indeed, they are mostly a waste of money and of space.
One of the main reason that these gizmos do not work is because it does not provide a good enough workout and other being that it leaves out the most important factor in becoming lean and fit: your diet & nutrition.
The truth is we all have excellent stomach muscles, but if they are covered by, a huge layer of belly fat, then nobody will know that they’re really there.
The best way to lose tummy fat and get a lean and sexy abs is to know what to do. Remember: the old saying “reading makes a man”, like, they say, knowledge stays locked inside us forever; it doesn’t wear down like a machine or catch dust.
Don’t spend money on these useless gizmos and gadgets which clutter your home and takes up unnecessary space. What you need to know is the right workout suitable to your personal lifestyle (which can be done without any machines) and get the right diet & nutrients.
This is where the Truth About Six Pack Abs! program comes in.
The program shows how your body and metabolism works, how to work out and the best foods’, which will help, get your dream abs.
Do not fall for cheap gizmos / gadgets that doesn’t work. The right information with the right workout and diets will always be better.
Read on to see what the Truth About Six Pack Abs! eBook contains.
MIKE GEARY’S BOOK – TRUTH ABOUT ABS REVIEW
The Truth About Six Pack Abs! was roughly 149 pages ebook at the time of review.
The ebook is divided into 15 main chapters and covers the following chapters:
1.INTRO
2.RELATIVE LEANNESS OR BODY FAT %
3.THE STARTING POINT – MORE IMPORTANT THAN TRAINING & DIET “DETAILS”
4.THE OVERWHELMING IMPORTANCE OF YOUR DIET
5.72 Additional Lean-Body Meal Ideas
6.SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT
7.LEAN BODY MASS AND METABOLIC RATE
8.METABOLIC EFFECT OF TRAINING
9.FREE WEIGHTS VERSUS MACHINES
10.THE PROBLEM WITH CARDIO, AND MY SOLUTION
11.FREQUENCY AND DURATION OF TRAINING SESSIONS
12.PUTTING IT ALL TOGETHER INTO AN EFFECTIVE TRAINING ROUTINE
13.ADDITIONAL LEAN BODY TIPS
14.FREQUENTLY ASKED QUESTIONS CONCERNING ABS AND BODY FAT
15.FINAL THOUGHTS
I personally believe this is one of the best “abs program” currently in the market.
Click here to read more about: Truth About Six Pack Abs!
Trial Offer For the Truth About Abs
You can now try the program, for as little as USD 4.95, trial offer.
This offer was not available, when I bought the program, but I believe it a great way to see whether the program actually works at minimal risk to customer. Hurry, as I am not sure, how long the offer will last.
Truth About Abs – Scam or The Real Deal? The Truth Will Shock You! – Click Here to Learn More!
QUOTES FROM THE “TRUTH ABOUT ABS” SITE:
“Begin applying some of the unique Truth About Six Pack Abs! fat loss techniques… start eating delicious foods that you actually enjoy, but that also increase fat burning… try out the innovative full body workout methods that can be done at home or in a gym… and watch as you start to notice measurable results in the first couple of weeks.”
“As long as you don’t decide to cancel within 21 days, the remaining $35.00 investment in your body (the initial $4.95 processing fee is applied towards the normal $39.95 price) will be billed to you at 21 days from today. You will NEVER be billed again after this remaining $35. Of course, if you decide to cancel, it’s as simple as emailing us any time within the 21-day trial period. It’s that easy!”
“On top of that, the 60-day Money-Back Guarantee still covers you if you decide at any time that the Program is not working for you… Although, the program WILL work for you if you apply the techniques. I’m sure you can tell that from all of the testimonials you saw above that many of my other readers sent in.”
TRUTH ABOUT ABS TESTIMONIALS
Loads of people report excellent results with this program. Check out their testimonials at Truth About Six Pack Abs Testimonials!
BASIC RULES OF THE PROGRAM
Mike believes that in order to lose belly fat, you hardly need to do ab exercises. The reason being that it’s virtually impossible to identify reduce fat from a specific body part. Normally, when burning fat, we lose fat from the body all over (as your genetic make up determines) or you don’t.
This means that in order to burn belly fat, we need to burn fat from the whole body; which is the reason why the Truth About Six Pack Abs! ebook focuses on full body workouts and not ab specific ab workouts.
The second rule of this program is that strength and weight workouts given preference over cardio workouts to lose body fat.
It’s because our metabolism is connected to our lean muscle tissue. i.e. the more muscle tissue we have, the higher our metabolic rate and the higher our metabolic rate, the faster we burn calories even while we are resting.
This means if you want to lose those flabby things real quick, you need to get more muscle tissue. And muscle tissue is developed with weight training and strength workouts and not cardio. The more cardio we do, not only do we shed fat, but also the muscles gained, which in turn makes us look into a skinny goat with just bones.
The real trick is to maintain a great physique with weight training and gradual burning of tummy fat, which you need to do with full body workouts. And the Truth About Six Pack Abs Ebook! covers this all, and shows you shows you how to do it in an optimal and time efficient way.
IS THE PROGRAM SUITABLE FOR EVERYONE?
Truth About Six Pack Abs! is not for everyone.
This great program requires hard work and commitment from your end. If you’re the lazy type or the guy who cannot get his ass off the sofa, then don’t even bother with it. This isn’t a commercial ad, which makes cheap promises and doesn’t deliver, this is solid hardcore routine, excercises and diet information which can affect your physique, health, how you feel about yourself and your confidence with women.
Living with Alice in Wonderland won’t do the trick, get your ass off that sofa and take action or else it’s pointless.
Get Ripped Abs – Overcome the 5 Most Common Obstacles With This Six Pack Abs Program
If you’re the type of guy who expects optimal results within a couple of days or a week, then forget it, no program on planet earth will work. But If you’re willing to invest your time, money and serious commitment then this program will gradually get you the results you’re looking for and the tummy that you desire with a six pack abs.
Of course, we can’t all be Mr. Universe or Miss USA or have beach boy styled washboard abs, but it’s possible to get tremendous results at any age, whether you’re a man or a woman. People who train to be models, pro body builders or pro football players have a serious commitment to their game and their lifestyle habits by eating specific type of diets, taking the necessary supplements, and following their training programs to the core with regular workouts.
The Truth About Six Pack Abs! is such a training program which if followed to the core, will get the results you need.
YOU DON’T WIN ON ALL FRONTS
The only thing I don’t like about the program is that it doesn’t cover cardio well enough. The author does mention guidelines and brushes upon cardio workouts, although weight training is covered quite in depth in the book.
I hope Mike expands a bit more on the cardio section in the future versions of this book. Other than that, Truth About Six Pack Abs! is an excellent program.
END CONCLUSION
I do highly recommend this program, as I have been using it and it gets great results. In fact, I get better workout in gym with less time than I used to spend in the gym before using this program. To set the record straight, Truth About Six Pack Abs! really works!!!
This program’s no scam or con the mere size of the ebook alone, will confirm this fact, which has 149 pages. I personally believe this is an excellent opportunity for people who wish to become, lean, fit and have a rock bottom flat & sexy abs.
Mike Geary Warning! Read Urgently Before Buying Mike Geary’s Truth About Six Pack Abs…
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