Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
VIDEO
Title Bicep Blaster Workout 1 Runtime 9:01
Rating 4.90
Views 66,477
Posted Jan 3, 2012
Description (0:35)- Routine Sets & Reps (1:15)- Wide-Grip Straight-Bar Bicep Curl (2:13)- Du...
Title ABS of GLORY! Runtime 7:43
Rating 4.94
Views 91,788
Posted Apr 12, 2011
Description (0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise (0...
Title Pyramid Push-Up Chest Routine Runtime 8:06
Rating 4.92
Views 157,559
Posted Jun 29, 2010
Description *Super-Set Push-Up and Shoulder Press (0:20)- Routine Sets & Reps (1:41)- Push-U...
Title Big Broad Back! Build That V-Cut! Runtime 7:15
Rating 4.92
Views 119,023
Posted Sep 7, 2010
Description (0:24)- Routine Sets & Reps (0:58)- Pull-Up (Wide Grip) (2:04)- Chin-Up (2:53)- ...
Title Iced Out ABS! Runtime 6:45
Rating 4.93
Views 115,373
Posted Feb 15, 2011
Description (0:41)- Routine Sets & Reps (0:53)- Hanging Cross-Body Knee Raise (1:53)- Declin...
Title 6 Ways To Work Your Forearms! Runtime 6:05
Rating 4.89
Views 163,336
Posted Jun 30, 2010
Description (0:20)- Routine Sets & Reps (1:10)- Standing Wrist Curl (1:45)- Reverse Standing...
Title MAXIMUM CHEST: Calling All Recruits! Runtime 8:06
Rating 4.89
Views 117,040
Posted Jul 5, 2011
Description (0:44)- Routine Sets and Reps Superset #1 (1:18)- Middle Cable Chest Fly (2:21)-...
Title Don't Be A DUMBBELL! Runtime 9:27
Rating 4.91
Views 54,275
Posted Apr 5, 2011
Description (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1...
Title Iron Gym: Total Body Destruction! Runtime 9:43
Rating 4.90
Views 237,477
Posted Jul 13, 2010
Description (0:43)- Routine Sets & Reps (1:25)- Oblique Rotation (2:15)- Alternating Dip/Leg...
Title Scott & Sean- Q&A- Ep. 1 Runtime 19:36
Rating 4.92
Views 31,256
Posted Jun 20, 2010
Description Ask your questions here! www.scotthermanfitness.com (0:56)- Jay Losa How many da...
Title OBLIQUES 4 FREAKS! Runtime 7:20
Rating 4.92
Views 49,508
Posted Sep 27, 2011
Description (0:28)- Routine Sets & Reps (0:42)- Floor Wipers (1:58)- Medicine Ball Floor Cru...
Title Tri-HARDER! Runtime 8:02
Rating 4.91
Views 80,998
Posted Mar 1, 2011
Description (0:27)- Routine Sets & Reps (0:39)- Rope Pulldowns (1:44)- Close-Grip Bench Pres...
Title Ab Pillow EXTREME!- TOTAL Core Workout! Runtime 10:20
Rating 4.92
Views 242,526
Posted Jun 22, 2010
Description Get yours today! www.scotthermanfitness.com (1:20)- Routine Sets & Reps (1:45)- ...
Title Spartacus 2.0 "Official Workout!" Runtime 9:43
Rating 4.85
Views 157,576
Posted May 10, 2011
Description (0:23)- Blood and Sand Link (0:31)- Routine Sets and Reps Perform the exercise f...
Title Bicep Burner! Runtime 4:58
Rating 4.90
Views 68,916
Posted Jun 21, 2011
Description (0:30)- Routine Sets & Reps (1:02)- Inside-Grip EZ-Bar Curl (1:56)- Double-Dumbb...
Title Curl Your Way To BIGGER Biceps! Runtime 6:14
Rating 4.87
Views 554,160
Posted Aug 10, 2010
Description (0:36)- Routine Sets & Reps (0:55)- Preacher Curl with Inside Grip of EZ-Curl (1...
Title Raising Bulls! Runtime 8:18
Rating 4.92
Views 41,473
Posted May 24, 2011
Description (0:24)- Routine Sets & Reps (0:56)- Standing Calf Raises (Bodyweight) 1 set of 1...
Title My Shoulder Workout- Scott Herman Runtime 18:53
Rating 4.79
Views 1,319,687
Posted Jan 26, 2010
Description (0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lat...
Title Drink WATER! It Works Wonders! Runtime 4:08
Rating 4.89
Views 197,420
Posted Jul 6, 2009
Description Check out www.scotthermanfitness.com for more information and detailed exercises...
Title Shoulder Shockaah Workout! Runtime 6:34
Rating 4.88
Views 100,704
Posted Oct 19, 2010
Description (0:22)- Routine Sets and Reps (0:36)- How to wrap wrist wraps (1:07)- Shrugs (2:...
Title The Alcohol and Fitness Mix Runtime 3:49
Rating 4.92
Views 99,457
Posted Jul 14, 2009
Description Check out www.scotthermanfitness.com for more information and detailed exercises...
Title Medicine Ball Madness! Runtime 7:43
Rating 4.85
Views 123,964
Posted Nov 2, 2010
Description (0:33)- Routine Sets and Reps (0:58)- Tricep Toss (1:38)- Squat Toss (2:02)- Alt...
Title My Chest Workout- Scott Herman Runtime 21:10
Rating 4.76
Views 3,138,865
Posted Nov 14, 2009
Description (0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumb...
Title How To: Dumbbell Flys On A Flat Bench Runtime 2:19
Rating 4.92
Views 194,919
Posted Apr 10, 2010
Description Check out www.scotthermanfitness.com for more information and detailed exercises...
Title 24 Sets To A BIGGER BACK! Runtime 6:20
Rating 4.81
Views 213,488
Posted Nov 23, 2010
Description (0:21)- Routine Sets and Reps (0:35)- Weighted Pull-Ups (1:24)- Single-Arm Cable...
Title How To: Ab Pulldown Runtime 3:53
Rating 4.93
Views 72,771
Posted Mar 13, 2010
Description Check out www.scotthermanfitness.com for more information and detailed exercises...
Title Scott & Sean- Q&A- Ep. 3 Runtime 19:54
Rating 4.96
Views 23,034
Posted Jul 18, 2010
Description Ask your questions here! www.scotthermanfitness.com (1:00)- Taha Cravings! I was...
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