By: Mohamed Sanih
MALDIVES | Sun Oct 19, 2010 07:15am MVT
© 2010 Mohamed Sanih. http://dietingdetails.com/
You can blame it on Sylvester Stallone’s ability to boast of 6-pack abs even in his sixties, or Angelina Jolie’s superhot post pregnancy body, but to flatten abs and tone up tummy has become the dream of almost everyone across the globe.
However, what most of us fail to understand that it takes more than just basic exercise and crash dieting to get a flat stomach. To tone up belly, you need to eat the right diet and follow a systemic workout for a flat stomach which should be a combination of flat stomach exercises and a cardio workout for a flat stomach.
According to leading nutritionists, diet and exercise for a flat stomach should be designed for an individual keeping in mind his/her body shape, body type, and the weight loss requirement/s. An individual having a pear shaped body may need a different diet and a less strenuous workout to flatten abs as compared to a person with an apple shaped body striving to get a flat stomach.
Simple ways to tone up stomach
If you have tried everything from tummy tucks to numerous flat stomach workouts without much success, then here is a list of flat stomach exercises that can help you get flatter abs:
• Basic crunches are still considered the simplest and one of the most effective exercises for flat stomach. To flatten abs, lie on the floor with your shoulders touching the surface and your legs raised off the floor at a right angle. Now breathe in and try to bring your knees in front of your chest; also lift your upper body to a 45-degree angle. To start this exercise, do this workout for a flat stomach 15-20 times.
• Doing cardio exercises for 20-30 minutes at least 3-5 times a week is the best way to tone up your belly. Cardio flat stomach workouts help in increasing the metabolic rate which aids the fat burning processes and boosts your ability to get flat abs. Cardio exercises also improve blood circulation, and the sweating caused during workouts helps in flushing out harmful toxins, thereby cleansing our system in order to get flatter abs.
If you have been asking the question ‘how to get flat abs?’ the answer is simple. You do not need fancy gym equipment to win the battle against bulge. Simple cardio exercises such as walking, Pilates, or aerobics combined with basic abdominal crunches can flatten abs and make you the proud owner of a well-sculpted body.
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